Simple Prepare Perfect Meditteranean Curry Stirfry

Cook, Eat and Repeat.

Meditteranean Curry Stirfry. Stir fries like this cauliflower stir fry recipe don't have to be just for Asian-style dishes! Some of my favorite healthy vegan recipes are the simplest. So, who says that stir fries should only be Asian?

Meditteranean Curry Stirfry Mediterranean shrimp stir fry, a simple and tasty meal to make. The perfect recipe to feed the family when searching for something delicious and healthy. Take this shrimp recipe for example. To make Meditteranean Curry Stirfry you need 16 ingredients and just 10 steps. Here is how you achieve that.

Ingredients

  1. Prepare 1 of Medium Butternut squash, peeled and cut into "chips".
  2. It's 4 of Filleted chicken breasts, cut into strips.
  3. It's 1 of Onion, sliced into semi circles.
  4. It's 1/2 head of Cabbage, shredded into bite sizes pieces.
  5. You need 1 tsp of Crushed garlic.
  6. Prepare 30 ml of Thick soya sauce.
  7. You need 1 tsp of Chicken spice.
  8. You need 1 tsp of Ground nutmeg.
  9. Prepare 1 tsp of Hot curry powder.
  10. Prepare 1 tsp of Ground Cumin.
  11. You need 1 tsp of Ground coriander.
  12. You need 410 grams of Chopped tomatoes (1 tin).
  13. You need 125 ml of Cream.
  14. It's 1/2 of Lime.
  15. It's 2 tbsp of Coconut oil.
  16. You need 2 tbsp of Hot fruit chutney.

We love to eat shrimp, and tend to have some on hand a few times a month. This curry stir-fry for one is made with shrimp, asparagus, and broccoli for a fast and tasty dinner idea. A great dinner stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes.

Meditteranean Curry Stirfry method

  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer..
  2. You can do your chopping now while the chicken is marinading 😊.
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later..
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly..
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!.
  6. Pour in the chopped tomatoes with juices and stir well..
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy..
  8. Add the fruit chutney and stir through well..
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!.
  10. Serve with rice or noodles or anything else you fancy 😊.

Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Cook or reheat the brown rice before you start making the stir-fry, and be sure to have all the ingredients prepped and ready near the stove—once you start cooking, the. Near East Mediterranean Curry Couscous is Kosher Certified. Simple stir fries and curries are a part of our daily meal. They are not only quick to make but also makes a healthy side dish for rice and rotis.