Recipe: Tasty Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie.

To make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie you need 4 ingredients and just 4 steps. Here is how you achieve it.

Ingredients

1. You need of Lotus root.
2. You need of Asian pear.
3. You need of Chinese wolfberries.
4. Prepare of Yoghurt.

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie step by step

1. Peel the lotus root and chop into small pieces..
2. Peel the pear, remove the stem and chop into small pieces..
3. Blend the lotus root, pear and yoghurt in a mixer..
4. Pour it into cups, add some Chinese wolfberries for decoration, and it's done..