Instant Prepare Delicious Beef Stew

Beef Stew.

To cook Beef Stew you need 10 ingredients and just 4 steps. Here is how you achieve that.

Ingredients

1. You need of chuck roast, cut in 1" cubes.
2. It's of chickpea or coconut flour.
3. Prepare of EVOO.
4. Prepare of beef stock.
5. You need of frozen veggies, broccoli/cauliflower/carrots.
6. It's of Italian seasoning.
7. Prepare of ground black pepper.
8. Prepare of sea salt.
9. It's of dry red wine.
10. It's of tomato paste.

Beef Stew instructions

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..