Easy Make Tasty Crockpot Caribbean Pot Roast

Crockpot Caribbean Pot Roast.

To cook Crockpot Caribbean Pot Roast you need 19 ingredients and just 3 steps. Here is how you achieve that.

Ingredients

1. Prepare of medium-sized sweet potatoes, cubed.
2. Prepare of large carrots sliced.
3. It's of chopped celery.
4. Prepare of beef chuck roast (boneless).
5. You need of on oil-rape seed canola etc.
6. It's of large onion, chopped.
7. You need of garlic cloves, minced.
8. It's of all-purpose flour.
9. It's of sugar.
10. It's of brown sugar.
11. It's of ground cumin.
12. Prepare of salt.
13. It's of ground coriander.
14. It's of chili powder-or to taste.
15. It's of dried oregano.
16. It's of ground cinnamon.
17. Prepare of quarter teaspoon grated orange peel-omit if you don't like orange peel.
18. You need of Worcestershire sauce.
19. It's of canned tomato sauce.

Crockpot Caribbean Pot Roast step by step

1. Place potatoes, carrots and celery into the insert of your slow cooker. In a large pan, brown the meat on all sides. Transfer me to the crockpot.
2. In the same pan, sauté the onion until tender. Add garlic: cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange peel and cocoa. Stir in tomato sauce; add to the pan and heat through and pour over the beef..
3. Cover and cook on low for 6 to 8 hours or until the beef and vegetables are tender.