Recipe: Yummy Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan

Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan.

To cook Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan you need 15 ingredients and just 8 steps. Here is how you cook it.

Ingredients

1. You need of olive oil.
2. It's of small onion, chopped.
3. It's of medium carrot, chopped.
4. You need of celery, chopped.
5. Prepare of garlic, chopped.
6. It's of fresh tomatoes, chopped.
7. You need of large potato, diced.
8. It's of vegetable or chicken stock.
9. You need of fresh parsley, finely chopped (or 1 tsp dried).
10. Prepare of (or to taste) granulated sugar.
11. It's of (or to taste) low sodium salt.
12. You need of freshly ground black pepper.
13. It's of tomato paste / puree.
14. You need of oregano and basil.
15. You need of full fat coconut milk (optional).

Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan instructions

1. Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes.
2. Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover.
3. Let simmer for 20 minutes or until the vegetables are well cooked and soft.
4. Puree the soup until smooth, or ladle into a blender and blend smooth.
5. Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste.
6. If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows.
7. Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk.
8. Just for interest sake, these were my Dads black tomatoes.