Recipe: Tasty Spinach & beef stew

Spinach & beef stew. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования.

Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach is an edible flowering plant that has been used as a major food ingredient since ancient times. Spinach is native to central Asia, most probably Persia (Iran). To cook Spinach & beef stew you need 10 ingredients and just 6 steps. Here is how you achieve it.

Ingredients

1. It's of lean beef.
2. It's of chopped spinach.
3. It's of garlic paste.
4. You need of chopped medium onion.
5. Prepare of blend tomatoes.
6. You need of tomato purée.
7. Prepare of green chilli.
8. Prepare of chopped cilantro.
9. Prepare of Lime wedges to serve.
10. You need of Salt & pepper.

Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪtʃ/, /ˈspɪnɪdʒ/. spinach (countable and uncountable, plural spinaches). Транскрипция и произношение слова "spinach" в британском и американском вариантах. Подробный перевод и примеры. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.

Spinach & beef stew directions

1. Cut up the beef in cubes and set to marinate.
2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.

Spinach is one of the most nutritious vegetables in the world. When it comes to nutrient-density, this Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and. Spinach, Spinacia oleracea is Vitamin K and A rich fruit which supports for Antioxidant, Anti-cancer Spinach- Spinacia oleracea. Spinach can taste a little bitter and some detect a metallic taste thanks to the vegetable's iron content. This is one reason pairing creamy ingredients with the green.