Simple Prepare Delicious Beef Stew - Gluten and Dairy free

Beef Stew - Gluten and Dairy free.

To cook Beef Stew - Gluten and Dairy free you need 16 ingredients and just 7 steps. Here is how you achieve that.

Ingredients

1. You need of beef roast (or) 2 - 2.5 lbs stew meat.
2. It's of Beef Stock (I use 365 Organic Beef Broth, gluten free).
3. It's of medium white onion, chopped.
4. You need of medium russet potatoes, peeled and diced.
5. Prepare of ribs celery, diced.
6. It's of large can of crushed tomatoes.
7. You need of frozen mixed veggie (carrots, peas, green beans, etc).
8. Prepare of Cornstarch.
9. You need of Italian seasoning.
10. It's of Onion powder.
11. You need of Garlic Powder.
12. You need of red pepper flakes.
13. It's of Worcestershire sauce.
14. Prepare of Gluten free soy sauce or Liquid Aminos.
15. It's of Salt and Pepper.
16. You need of cooking oil, I used Grapeseed oil.

Beef Stew - Gluten and Dairy free directions

1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
4. Add browned meat to crock pot with the veggies..
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
7. Enjoy!.