Recipe: Delicious Beef Stew

Beef Stew.

To make Beef Stew you need 10 ingredients and just 4 steps. Here is how you achieve that.

Ingredients

1. You need of chuck roast, cut in 1" cubes.
2. Prepare of chickpea or coconut flour.
3. You need of EVOO.
4. You need of beef stock.
5. You need of frozen veggies, broccoli/cauliflower/carrots.
6. You need of Italian seasoning.
7. You need of ground black pepper.
8. You need of sea salt.
9. Prepare of dry red wine.
10. It's of tomato paste.

Beef Stew directions

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..