Simple Make Tasty Quinoa and cannellini bean burgers

Quinoa and cannellini bean burgers. Place the beans, quinoa, and bread crumbs in a large mixing bowl. Keep scrolling to get the recipe for this veggie burger with quinoa Or you could add your quinoa to this amazing chipotle chicken salad instead. Veggie Burgers with Quinoa & Cannellini Beans.

Factor and makes it a healthy option, It is one of the super foods because of its super good qualities. Quinoa has a nutty taste, I would say it's an acquired taste. Beans make a great base for a vegetarian/vegan burger. To cook Quinoa and cannellini bean burgers you need 12 ingredients and just 8 steps. Here is how you cook it.

Ingredients

1. Prepare of drained rinsed cannellini beans.
2. It's of cooked quinoa.
3. It's of lemon zest plus juice of half lemon.
4. Prepare of corn (canned or thawed frozen).
5. Prepare of finely diced red bell pepper.
6. You need of finely minced shallot.
7. You need of minced flat leaf parsley.
8. Prepare of dried herb (thyme, marjoram, dill etc).
9. You need of smoked paprika.
10. Prepare of Just Egg (egg substitute) or 1 small beaten egg.
11. You need of panko bread crumbs.
12. You need of Salt and pepper to taste *start with 1/2 teaspoon salt.

With cannellini beans as the starting point, a selection of herbs and spices gives many layers to this tasty combination. Put the cannellini beans, quinoa and breadcrumbs in a mixing bowl. Add the chopped parsley and now cooled shallot mix. Your delicious bean burger can be dressed with mustard, home-made ketchup, onions, avocado and placed between either two leaves of collard greens or a good ol'.

Quinoa and cannellini bean burgers directions

1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko..
2. Cover mixture and put in fridge for at least 30 minutes.
3. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch..
4. You can put patties on wax paper and refrigerate up to 3 days at this point..
5. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado..
6. Gently place the desired number of burgers in the pan. Cook for two minutes.
7. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes.
8. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru..

Quinoa and cannellini Bean Burgers, Quinoa and cannellini Bean Burgers, Quinoa and cannellini Bean Burgers. Quinoa grain pronounced as (KEEN-WAH) has been called the "Gold of Incas". Using them in making a Burger gives an Oomph!! With quinoa, cannellini beans, broccoli, spices and cheese, these quinoa burgers are like broccoli cheddar casserole in veggie burger form. Quinoa - the main ingredient that has a ton of health benefits.