Simple Make Tasty Quinoa and vegetables salad recipe

Quinoa and vegetables salad recipe. This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! Add the tomatoes, quinoa, basil, mint, roasted vegetables and pine nuts, and gently stir to combine. Season generously with salt, pepper and maybe another squeeze of lemon, to taste.

Today we're making two amazing and super easy quinoa salad recipes! These recipes are healthy, gluten-free and a great vegan meal prep idea. FOR WARM QUINOA VEGETABLE SALAD: I do not like cold salads/hard veggies so I made warm version of this! To cook Quinoa and vegetables salad recipe you need 13 ingredients and just 5 steps. Here is how you cook it.

Ingredients

1. Prepare of cold water.
2. Prepare of crushed walnuts.
3. You need of chopped carrots.
4. It's of chopped zucchini.
5. You need of minced red onion.
6. You need of chopped red pepper.
7. You need of goat cheese.
8. It's of halved cherry tomatoes.
9. You need of Juice of ½ lemon.
10. It's of Salt.
11. You need of cumin seeds.
12. Prepare of Extra Virgin Olive Oil from Spain.
13. You need of Extra Virgin Olive Oil from Spain.

All you have to do is heat some oil in a pan and fry the bell peppers and carrots. Once they are semi-tender add the corn and tomato until the veggies are as soft as desired. Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. What to Add to Quinoa Salad?

Quinoa and vegetables salad recipe directions

1. In a pan pour ¼ cup of Extra Virgin Olive Oil from Spain, ½ chopped red onion, ½ chopped red pepper, ½ chopped zucchini and 2 chopped carrots. Sauté the mixture and add a little salt. Mix together and set the mixture aside..
2. In a pot, pour ½ cup of pre-washed quinoa and cover with water. Tip: When you wash the quinoa, let it sit for 2 minutes under cold water and drain it..
3. Cook for about 15-20 minutes, until all the water is absorbed. Turn off the heat and leave the quinoa covered for 5 more minutes..
4. While the quinoa is cooking, add a cup of halved cherry tomatoes, ½ cup of goat cheese, ½ cup of walnuts and a small spoonful of cumin seeds to the sautéed vegetables. Mix together..
5. Once cold, stir the quinoa with a fork and season it with a little salt, the juice of ½ lemon and a tablespoon of Extra Virgin Olive Oil from Spain..

We like our salads packed with goodies. Add lots of colorful and crunchy vegetables, nuts or seeds, and something a bit sweet like dried blueberries or cranberries. Spring Quinoa Salad with Lemon Mustard DressingDelicious Everyday. broad beans, mint leaves, dressing, extra-virgin olive oil, sugar snap. Quinoa has been around for many centuries. It was the sacred grain of the Incas, who consumed a great amount of Along these guidelines, we suggest a light and moderate dinner, as advised by the Mediterranean Diet , A dinner consisting of quinoa salad with.