Recipe: Perfect Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash.

To make Quinoa Mediterranean vegetable squash you need 12 ingredients and just 3 steps. Here is how you achieve that.

Ingredients

1. Prepare of cook quinoa.
2. Prepare of spinach.
3. You need of can garbanzo bean.
4. Prepare of slice mushroom.
5. It's of diced carrot.
6. You need of garlic diced.
7. Prepare of diced tomatoes.
8. You need of olive oil.
9. Prepare of Salt and pepper.
10. Prepare of minced onion.
11. You need of stock.
12. It's of zucchini squash slice and cored.

Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.