Recipe: Tasty Vegetable quinoa

Cook, Eat and Repeat.

Vegetable quinoa. Watch how to make quinoa vegetable soup in this short recipe video! This soup recipe is hearty, healthy and so delicious. Today I'm sharing some of my favorite healthy quinoa recipes that are perfect for beginners!

Vegetable quinoa This Vegetable Quinoa Soup is healthy, hearty and easy to make! Recipe is vegan, oil-free, low-fat Healthy and well-balanced, this Vegetable Quinoa Soup filled with hearty vegetables, protein rich. Heat oil in the Instant Pot and put it in saute mode. To make Vegetable quinoa you need 6 ingredients and just 5 steps. Here is how you cook that.

Ingredients

  1. You need of boil in bag quinoa.
  2. Prepare of shredded carrots.
  3. Prepare of sweet peas.
  4. You need of minced garlic.
  5. It's of Salt, pepper.
  6. It's of butter.

Rinse quinoa with cold water according to the directions on the package; drain. Stir in cheese, salt, and pepper. This quinoa vegetable soup is the best comfort food lunch (or dinner!) and works wonderfully for busier days as it can be left to cook away while you get on with other things. It's hard to beat the fresh flavor and dense nutrition of a leafy green salad piled high with your favorite fruits and vegetables and a fantastic dressing.

Vegetable quinoa step by step

  1. First melt butter in a deep frying pan or wok. Add carrots, peas and garlic salt and pepper to taste. Sauté for about 10-15 minutes or until softened..
  2. Use directions on box to cook quinoa..
  3. Mine said boil water add quinoa and boil for 10 minutes..
  4. Once vegetables and quinoa is done, add quinoa to the vegetables and stir it together..
  5. Serve it on its own or as a side dish..

The recipe comes from the new Cook's Country One-Pan Wonders cookbook. I've been anticipating the release of this cookbook, you know how I love my one pan meals. For my Quinoa with Roasted Vegetables, I roast some of my favorite vegetables like colorful carrots, zucchini, red onion, and bell peppers along with whole cloves of garlic until they become soft and sweet. It is an easy and low-calorie vegetable soup. Also, an excellent replacement for a meal.