Simple Cook Perfect Black bean feta quinoa bowl

Black bean feta quinoa bowl. Whip up a delicious meatless meal with these black bean quinoa fajita bowls! You can make this delicious and nutritious vegan Buddha Bowl with quinoa and black beans at home. How to prepare the perfect Roasted Red Pepper.

Black Bean-Quinoa Bowl. this link is to an external site that may or may not meet accessibility guidelines. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa! To cook Black bean feta quinoa bowl you need 13 ingredients and just 4 steps. Here is how you cook it.

Ingredients

1. Prepare of olive oil.
2. You need of medium onion, finely chopped.
3. It's of garlic, minced.
4. You need of chicken Stock.
5. It's of golden quinoa rinsed.
6. You need of ground cumin.
7. Prepare of cayenne pepper.
8. You need of Salt and freshly ground black pepper.
9. It's of baby Spinach.
10. You need of frozen sweet corn kernels, thawed.
11. Prepare of black beans, drained and rinsed.
12. You need of feta cheese crumbled.
13. You need of fresh cilantro leaves, torn for garnish.

This is our second yearly themed week on the blog (in the fall we did Salad Week) and if you&'re just now joining us, essentially we&'re creating a brand new. This Black Bean Quinoa Bowl recipe combines bell peppers, cabbage, cherry tomatoes, corn, pumpkin seeds and cilantro with an easy, healthy You can also get creative with extra toppings. If you like feta and you're not dairy-free, crumbling some on top would be a nice add-on for these bowls. Start your weekly routine full of energy with this tasty and healthy black beans, feta and quinoa bowl.

Black bean feta quinoa bowl directions

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

If you like salads on a daily basis or you want to have a balanced diet rich in nutrients, this delicious and colorful bowl full of flavors is the best choice for your lunch on Monday! One Pot Quinoa and Black Beans has been a favorite easy and healthy weeknight recipe for me for years. It's packed with nutrient-dense ingredients and Quinoa - I like using white quinoa because it has a lighter, fluffier texture and cooks faster. You can use tri-color or another color quinoa if you like. Bring the water to a boil (Do not puree.) Add the black beans and pulse again.