Broccoli, Rice, Quinoa & Cheese Casserole. Taste quinoa and make sure it's tender. Broccoli rice is a healthy fiber-rich side dish when you're looking for a grain and gluten-free Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce!
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This broccoli rice recipe is easy to make in a food processor.
To make Broccoli, Rice, Quinoa & Cheese Casserole you need 11 ingredients and just 5 steps. Here is how you achieve it.
Ingredients
- You need of rice (white or brown).
- You need of chicken or vegetable broth.
- Prepare of finely chopped broccoli (about 2 cups).
- Prepare of cooked quinoa.
- It's of butter.
- It's of yellow bell pepper, chopped.
- Prepare of onion, chopped.
- Prepare of minced garlic.
- You need of cream of mushroom soup.
- It's of velveeta queso blanco cheese.
- It's of heavy cream.
Sauté it and serve it as a healthy side Instead, pulse it into broccoli rice to add to burritos, bowls, stir-fries, and more. Make our quinoa fried rice recipe with broccoli! Broccoli is our daughters favorite vegetable. Did you know that broccoli is a part of the cabbage family It's high in vitamin C and dietary fiber.
Broccoli, Rice, Quinoa & Cheese Casserole directions
- Preheat oven to 350°F..
- Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
- In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
- Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..
Fried rice, a classic Chinese stir-fry dish, can be made with countless different ingredients. The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli. Even the kids can make this Broccoli & Quinoa 'Rice'. Make a quick, healthy vegan broccoli tofu stir fry recipe with quinoa and a simple, flavorful sauce. Vineagar: I always use rice vinegar and really like how the acid from the vinegar amps up the flavor of.