Recipe: Tasty Quinoa & Yogurt Salad

Quinoa & Yogurt Salad. Quinoa is a flowering plant in the amaranth family. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to flour to make different types of.

But are all the health claims true? Here's the deal on what it is, if it's better for you than rice, how many. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Кино́а (лат. To make Quinoa & Yogurt Salad you need 9 ingredients and just 4 steps. Here is how you achieve that.

Ingredients

1. It's of Quinoa.
2. You need of Carrot.
3. You need of Cucumber.
4. You need of Turnips.
5. Prepare of Avocado.
6. Prepare of Sugar free plain yogurt.
7. It's of Salt.
8. You need of Black pepper.
9. It's of Olive oil.

Chenopōdium quīnoa), или Квино́а, или Ки́нва — хлебная зерновая культура, относящаяся к псевдозерновым (англ. ), однолетнее растение, вид рода Марь (Chenopodium).

Quinoa & Yogurt Salad method

1. Cook the quinoa according to package instructions.
2. Chop the carrots, cucumber, turnips and avocado into very small squares.
3. Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well.
4. Season with salt, pepper and olive oil.