Fresh Salmon w/Quinoa.
To cook Fresh Salmon w/Quinoa you need 9 ingredients and just 6 steps. Here is how you achieve that.
Ingredients
- You need of dry quinoa.
- You need of Atlantic salmon portions or cut 4 portions from fillet.
- You need of red onion cut into wedges.
- It's of garlic peeled.
- It's of tomatoes cut into cubes.
- Prepare of capers drained.
- Prepare of pitted kalamata olives.
- You need of arugula.
- You need of Finley cut chives, for garnish.
Fresh Salmon w/Quinoa instructions
- Prepared quinoa according to package directions. Season to taste with salt and pepper..
- Keep warm.
- Season salmon on both sides with salt and pepper to taste..
- Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes..
- In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper..
- Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives.