Steak and Quinoa Stirfry.
To make Steak and Quinoa Stirfry you need 11 ingredients and just 13 steps. Here is how you achieve it.
Ingredients
- Prepare of coconut oil.
- Prepare of onion.
- Prepare of Roasted Garlic.
- You need of Sliced mushrooms.
- You need of Small red, orange and yellow pepper.
- It's of steak (as much or as little as you want).
- Prepare of Cooking Sherry.
- It's of Soy sauce.
- It's of cooked quinoa (more if wanted).
- Prepare of Fresh cracked pepper.
- It's of butter - OPTIONAL.
Steak and Quinoa Stirfry method
- Finely dice the onion..
- Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips..
- Cut the mushrooms in half and then slice them (about a cup when sliced).
- Season the steaks with salt and pepper to your liking and then slice them into thin strips..
- Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic)..
- After another minute as onion starts to brown, toss in mushrooms and sautee for a minute..
- Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end).
- Add steak and brown on both sides...about 1 and 1/2 to 2 minutes..
- Add Cooking sherry and let it bubble for a minute then add the soy...bubble for another minute..
- Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce..
- No.salt will be needed but add some fresh ground pepper to taste..
- Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving..
- Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving.