Recipe: Perfect Quinoa with Oranges, Walnuts & Dried Fruit

Cook, Eat and Repeat.

Quinoa with Oranges, Walnuts & Dried Fruit. Great recipe for Quinoa with Oranges, Walnuts & Dried Fruit. I love quinoa and often eat it instead of rice or bread Quinoa is said to have the highest nutritional value among all grains. Lightly roast the walnuts and roughly chop them up.

Quinoa with Oranges, Walnuts & Dried Fruit This dish needs additional protein, since chicken and quinoa pack this salad with protein and healthy fats so it makes a well-rounded lunch. Transfer the quinoa to a large bowl and add the chickpeas, mint, scallions, orange juice, olive oil, lemon juice and orange zest. This link connects to a third party website not associated with the California Walnut Board. To make Quinoa with Oranges, Walnuts & Dried Fruit you need 15 ingredients and just 6 steps. Here is how you cook it.

Ingredients

  1. You need of Quinoa.
  2. You need of same amount to 1 1/2 times the amount of quinoa Water.
  3. It's of Orange.
  4. You need of Cucumber.
  5. You need of Grape tomatoes or cherry tomatoes.
  6. It's of Finely chopped red onion or green onion.
  7. You need of Cilantro (finely chopped).
  8. Prepare of Dried fruit (I used dried cranberries, cherries and golden raisins).
  9. You need of Walnuts.
  10. You need of For the dressing.
  11. Prepare of ♦ Lime juice.
  12. Prepare of ♦ Extra virgin olive oil.
  13. It's of ♦ Salt.
  14. You need of ♦ Cumin powder.
  15. Prepare of around 1/4 teaspoon ♦ Cayenne pepper.

The link has been provided solely as a convenience to you. Quinoa is like a little ecosystem, containing all of the essential amino acids that make it a full protein. Its mild taste makes it a perfect starting point. Learn how to make Fennel, Quinoa, Orange, Walnut, and Basil Salad.

Quinoa with Oranges, Walnuts & Dried Fruit method

  1. Wash the quinoa well in a fine mesh sieve. Bring water to a boil in a pot and add the quinoa. Cover and cook for about 15 minutes over low heat until it has cooked through..
  2. Take it off the heat, give it a quick stir and transfer it to a large bowl. Let cool..
  3. Lightly roast the walnuts and roughly chop them up. Peel the orange and rip the fruit into bite-sized pieces..
  4. Dice the cucumber and tomato into 5 mm pieces. Roughly chop the dried fruit. Make the dressing by combining the ♦ ingredients..
  5. When the quinoa is cool, stir in all of the ingredients listed, up to the walnuts, then mix in the dressing..
  6. Chill in the fridge for an hour to allow the flavors to meld and it's ready..

The orange and mint bring the quinoa to life, but the walnuts, toasted with cumin and coriander bring out the flavour of the dish and make it a nutrient power house. To prepare the walnuts, toss them in a small bowl with the olive oil, coriander and cumin. Fluff with a fork and toss in orange zest, parsley and toasted walnuts. Variations: Slice zested oranges and serve them after dinner. Quinoa Side Dish is infused with orange, cinnamon, and fresh herbs, and studded with carrots, raisins, and walnuts.