Recipe: Tasty Quinoa and black bean caserole

Cook, Eat and Repeat.

Quinoa and black bean caserole. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. At that time I was probably still calling quinoa kin-o-wa because I was clueless. Ingredients for Black Bean Quinoa Casserole.

Quinoa and black bean caserole This vegetarian dinner is so easy to assemble and makes great leftovers that even. This delicious whole food plant based protein packed meal will be a sure favorite with family and friends. Pro tip: double the recipe, it makes great. To cook Quinoa and black bean caserole you need 7 ingredients and just 14 steps. Here is how you cook that.

Ingredients

  1. Prepare of quinoa.
  2. Prepare of green bell pepper.
  3. Prepare of organic try blend beans.
  4. You need of ground turkey.
  5. You need of blue corn tortilla chips.
  6. It's of medium cheddar cheese.
  7. It's of mexican stewed tomatoes.

This healthy Mexican quinoa casserole is the perfect weeknight dinner - Just mix the ingredients together and throw it into the oven! High in protein, it's a meatless meal that's filled with superfoods such as black beans, quinoa, and red peppers, yet tastes like pure comfort food at the same time. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream.

Quinoa and black bean caserole directions

  1. Ground turkey.
  2. Boil quinoa.
  3. Cut up bell pepper.
  4. Once quinoa is hearty, mix half large cut bell pepper and quinoa together.
  5. Drain beans and add to quinoa.
  6. Drain tomatoes and cut up and add to quinoa.
  7. Add ground turkey.
  8. In caserole dish, layer with blue corn tortilla chips.
  9. On top of tortilla chips layer quinoa mixture.
  10. Top with cheese and add another layer of blue corn tortilla chips.
  11. Repeat layers as desired.
  12. Preheat oven to 400°F.
  13. Bake 20-30 mins.
  14. Let stand.

Black Bean Quinoa Casserole is comforting and easy to make in an hour. The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite. Rice and beans is a classic combination, but have you tried quinoa and black beans together? Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! First of all, it's like a giant burrito bowl, with quinoa, black beans, tomatoes, onion, cilantro, and cheese!