Recipe: Yummy Quinoa Stir-Fry!

Quinoa Stir-Fry!. On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein.

This easy Asian Quinoa Stir Fry made with protein packed quinoa, vegetables, and a delicious almond butter stir fry sauce is a delicious vegetarian meal or side dish. Shrimp Quinoa Stir Fry: Who can say no to a Chinese takeout-style dish which is healthy too? Nothing like curling up with a big bowl of this quinoa stir fry, catching up on our favorite Netflix show. To make Quinoa Stir-Fry! you need 12 ingredients and just 8 steps. Here is how you achieve that.

Ingredients

1. You need of Quinoa.
2. Prepare of Water.
3. Prepare of Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans).
4. You need of Finely Chopped Carrot.
5. Prepare of Handful of Chopped Mushroom.
6. Prepare of Eggs.
7. It's of Olive Oil.
8. Prepare of Salt/Pepper to Taste.
9. You need of Garlic Powder.
10. You need of Oregano.
11. Prepare of Soy Sauce.
12. It's of Worcestershire Sauce.

This Quinoa Vegetable Stir Fry comes together very quickly. These quinoa stir fry recipe is vegan, and it can easily be gluten free if you use Bragg's aminos or coconut aminos instead of the soy sauce. Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. Advance preparation: Cooked quinoa will keep for three or.

Quinoa Stir-Fry! step by step

1. Cook Quinoa in water with an added pinch of salt until all the water has been absorbed.
2. Once cooked, set aside and prep a skillet on med heat with only 1/2 tablespoon of the olive oil.
3. Mix until all the veggies are cooked well and add in some salt and pepper to taste as they cook.
4. Once veggies are cooked to your liking add in the garlic powder and oregano.
5. Next (you can use the same skillet) push all the veggies to one side of the pan, add the remaining oil to the cleared out side and cook your two eggs here and add salt and pepper to taste (can also do this on a separate pan).
6. Once eggs are all scrambled and cooked, combine it with the veggies in the skillet.
7. Once all combined add in cooked quinoa and mix in the sauces, once all incorporated taste and add any more salt, pepper or garlic powder you feel is missing.
8. This is like fried rice expect without the rice! So this tastes best hot! Enjoy!.

Tofu & Broccoli Quinoa Stir Fry Simply Quinoa Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.). Bring to a boil, then reduce heat to low. This flavorful stir-fry is packed full of carrots, green onions, peas, and eggs, and quinoa adds plenty Stir vegetable broth and quinoa together in a saucepan over medium-high heat. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout. Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and So without further adieu, I present a meal in contrast to my last buttery puff pastry of a post: Quinoa Stir-Fry with Vegetables.