Instant Prepare Perfect Cheesy chili spaghetti squash casserole

Cheesy chili spaghetti squash casserole. This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more I like mine sprinkled with cilantro, but that's completely optional. You can also serve this keto cheesy chili spaghetti squash casserole alongside some. This Cheesy Spaghetti Squash Casserole is loaded with cheese, fresh sage, and roasted red peppers.

Healthy, Delicious Cheesy Spaghetti Squash Casserole! Please click the thumbs up for more Weight Watchers Freestyle Recipes! This healthy Spaghetti Squash Casserole tastes like hash brown casserole, but uses yogurt instead of sour cream for a healthier and low-carb alternative. To cook Cheesy chili spaghetti squash casserole you need 16 ingredients and just 4 steps. Here is how you achieve that.

Ingredients

1. You need 3 of # raw spaghetti squash or 2# cooked.
2. You need 1 of # ground Turkey.
3. You need 1 tsp of ground cumin.
4. It's 2 T of chipotle peppers in adobo, chopped.
5. It's 4 of garlic cloves, minced (or 2 tsp powder).
6. Prepare 1 T of fresh oregano, chopped (or 1 tsp dried).
7. Prepare 1 of medium tomato, chopped.
8. You need 1/2 of small onion, chopped.
9. It's 1/4 C of cilantro, chopped.
10. You need 1/2 C of chicken broth.
11. Prepare 1 1/2 T of lime juice (1/2 lime).
12. Prepare 1/4 tsp of kosher salt.
13. Prepare 1/2 tsp of ground black pepper.
14. You need 1 1/2 C of Greek yogurt.
15. You need 1 1/2 C of queso fresco cheese, grated.
16. It's of Prepared squash (I used).

This post may contain affiliate links. Please read my disclosure and privacy policy. Click to get more Easy, Healthy Recipes. Deliciously cheesy spaghetti squash casserole makes a wonderful side dish and is substantial enough to serve as a meatless main course.

Cheesy chili spaghetti squash casserole method

1. Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired..
2. In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes..
3. Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells..
4. Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through..

Here is how you cook it. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This gluten-free recipe can be served as a side dish or a main entree for dinner. View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. From ibreatheandimhungry.com week one keto recipes From ibreatheandimhungry.com week one keto recipes.