Recipe: Appetizing Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan.

To make Keto Crockpot Eggplant Parmesan you need 17 ingredients and just 5 steps. Here is how you achieve it.

Ingredients

1. It's of small onion.
2. You need of whole fresh, Baked Eggplant (1 Whole - Medium).
3. Prepare of medium, Organic Zucchini, Fresh.
4. Prepare of tbsp, Tomato Paste - Canned.
5. It's of oz., Crushed organic tomatoes.
6. You need of tsp, Organic Vegetable Base.
7. Prepare of tbsp, Organic Olive Oil.
8. It's of tsp, Crushed Garlic.
9. It's of oz., Fresh Mozzarella.
10. You need of oz., Ricotta Cheese.
11. It's of oz, Pecorino Romano.
12. You need of oz, Parmesan Cheese.
13. You need of filtered water.
14. Prepare of salt.
15. It's of freshly ground pepper.
16. Prepare of red pepper flakes (optional).
17. You need of ground nutmeg.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..