Easy Make Perfect Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Cook, Eat and Repeat.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the. Pan Seared Tilapia With Chile Lime Compound Butter. Skinny Seared Tilapia With Lemon Tarragon Sauce.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa Pan-Seared Tilapia with Chile Lime Butter. Tilapia can be very bland and this added a great flavor to the fish without it being too much. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! To cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa you need 11 ingredients and just 8 steps. Here is how you cook it.

Ingredients

  1. It's of Tilapia.
  2. It's of Chili Powder.
  3. It's of Limes and Zest.
  4. It's of Sea Salt.
  5. You need of Orange Peel.
  6. It's of Garlic Powder.
  7. Prepare of Brown Sugar.
  8. Prepare of Olive Oil.
  9. It's of Granny Smith Apple Diced.
  10. Prepare of Red Onion Minced.
  11. It's of Cilantro Diced.

Great for a quick weeknight meal accompanied with fresh veggies. You can add whatever seasoning you like to the flour. (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

  1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
  2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
  3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
  4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
  5. Rest fish for 5 minutes before serving with Apple Salsa..
  6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
  7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
  8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Seared Tuna with Avocado and Salsa Verde. Pan-Seared Tilapia with Chiles and Lime. View the recipe and nutrition for Pan-Seared Tilapia with Chile Lime Butter, including calories, carbs, fat, protein ← Back to the meal planner. Pan-Seared Tilapia with Chile Lime Butter. submitted by krcalore. Salmon with Pineapple Salsa and Spicy Chile Sauce.