Recipe: Tasty Healthy Jambalaya

Cook, Eat and Repeat.

Healthy Jambalaya. Low Carb & Keto Looking for a low carb jambalaya recipe? This version is super easy to make, has all the authentic New. My husband's personal favorite is this Healthy Jambalaya Recipe.

Healthy Jambalaya Jambalaya nutzt Cookies und andere Technologien, damit wir unsere Seiten sicher und zuverlässig anbieten, die Performance prüfen und Deine Nutzererfahrung einschließlich relevanter Inhalte und. Authentic jambalaya consists of meat and vegetables mixed with To keep this healthy jambalaya simple I suggest making the rice in advance and adding it in before. Create the authentic flavor of a New Orleans favorite, jambalaya, right at Our take on a homemade Jambalaya recipe gets rave reviews from everyone who tries it! To make Healthy Jambalaya you need 12 ingredients and just 7 steps. Here is how you achieve it.

Ingredients

  1. It's of brown rice I use Brown Basamati from Aldi.
  2. Prepare of Beef Sausage cut into rounds.
  3. Prepare of whole onion.
  4. Prepare of I finely chopped green belle pepper.
  5. It's of cans of crushed tomato sauce.
  6. Prepare of water.
  7. Prepare of onion powder.
  8. You need of Louisiana seasoning.
  9. You need of salt.
  10. It's of pepper.
  11. It's of lawrys garlic powder and parsley seasoning.
  12. It's of oregano.

Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila! Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.

Healthy Jambalaya directions

  1. Chop onions, belle pepper, and sausage.
  2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
  3. Add chopped onion belle pepper and sausage.
  4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
  5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
  6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
  7. You can do corn fritters to go with it or corn bread.

This classic Southern dish has gone Vegan, with nutrient-rich ingredients that taste phenomenal. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Healthy Chicken Jambalaya Recipe. , Change Store. Healthy Chicken Jambalaya. this link is to an external site that may or may not meet accessibility guidelines. Healthy Shrimp Jambalaya. by MyFitnessPal's Featured Recipes.