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In a large saucepan over medium-high heat, saute butternut squash and onion in oil until slightly. Does butternut squash cause constipation in babies? This is an excellent squash dish for lunch. To make Butternut Squash with Ground Chicken, Vegetables and Rice you need 9 ingredients and just 6 steps. Here is how you achieve that.
Ingredients
- It's 1-2 of butternut squash sliced lengthwise and seeded.
- Prepare 1 Tbsp of olive oil.
- You need 1 of green zucchini chopped.
- Prepare 1 of yellow zucchini chopped.
- It's 1 of red bell pepper chopped.
- You need 1 of small container mushrooms cleaned and chopped.
- It's 1 pound of ground chicken.
- You need to taste of Seasoned salt.
- It's of White or brown long grain rice.
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Butternut Squash with Ground Chicken, Vegetables and Rice directions
- Bake prepared butternut squash on a pan lined with parchment paper at 350 degrees until tender (approximately 1 hour)..
- In a saute pan with a lid, cook zucchini, red pepper and mushrooms in olive oil until tender. Set aside..
- Follow package directions to cook white or brown long grain rice. Make enough rice for 4 to 6 servings. Add rice to vegetable mixture when cooked..
- Season ground chicken with seasoned salt and fry until meat is no longer pink. Drain any excess fat and add ground chicken to rice and vegetable mixture..
- Spoon rice mixture into the depression in the squash or serve rice alongside desired amount of squash..
- Enjoy!.
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